Day 4 'Open presence' | 7-days of mindfulness | 20 minute meditation
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Day 4 'Open presence' | 7-days of mindfulness | 20 minute meditation
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20 minute mindfulness meditation | presence | deepening attention
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20 minute mindfulness meditation | presence | deepening attention
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Joy yoga flow | 20min | mindful living series
21:51
Joy yoga flow | 20min | mindful living series
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Full body yin yoga for stress relief | with music| 40min | pranayama | unwind | deep release |
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Full body yin yoga for stress relief | with music| 40min | pranayama | unwind | deep release |
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5-minute mindfulness meditation | ground & centre
6:08
5-minute mindfulness meditation | ground & centre
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Calming evening yoga | 15min | soothe & unwind
14:44
Calming evening yoga | 15min | soothe & unwind
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Yoga to calm the mind | upper body & hips | 25min
24:46
Yoga to calm the mind | upper body & hips | 25min
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22:00
Mindful yoga for the spine & hips | evening practice | 20min
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28:35
Shift stuck energy full body morning flow | 30min |
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10:26
10minute yoga flow to energise & focus | movement break
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21:13
20min mindful breathing meditation | relaxation | stress relief
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39:32
40min Yin yoga upper body medicine | deep relaxation
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13:06
15 min wake up yoga - feel your best | whole body practice
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23:18
Deep calm evening yoga | gentle | whole body | 25min
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28:24
Bedtime Somatic Yin Yoga | nervous system regulation | deep calm | 30min practice
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23:59
Bedtime yoga to soothe & release | upper body & lower back | 25min
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17:14
Yoga morning flow (20min)
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29:49
Full body flow | 30min vinyasa yoga | back strengthening | energise
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12:47
10minute yoga flow | whole body release
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30:16
Yoga fresh morning flow | 30 minutes | mobilise & enliven the whole body
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27:07
Relax & release evening yoga | 30min | hips
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29:20
Day 3: Inner power | whole body | core & inner thighs | 30minute
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29:16
30min Morning yoga full body stretch | open & ground the whole body
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36:00
Yin yoga for the upper body | 35min | destress | deep release
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20:35
Evening yoga for deep relaxation | 20min
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16:27
15min morning yoga flow | whole body | feel your best
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28:23
Revive morning yoga flow | 30min | whole body
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11:40
Wind down yoga (10min)
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25:19
Ease & wellbeing whole body morning flow | 25min | gentle
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20:53
20min Back pain relief | strengthen, soothe & release lower back & hips
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