Wrist Flexors - Search Videos

How to Perform A Wrist Flexor Stretch

YouTubeGRSMcentre

How to Perform A Wrist Flexor Stretch

The wrist flexors are fusiform muscles, meaning their fibers run parallel, have a wider center, and taper at both ends. These muscles are primarily responsible for bending your wrist downward. When overused or strained, they can become tight, playing a key role in the development of tennis elbow. Reducing the pain and stiffness is one of the ...

2.1K views10 months ago

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Best Exercises to Strengthen Tight Hip Flexors

Best Exercises to Strengthen Tight Hip Flexors

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Neck Flexor Endurance Test | Deep Neck Flexors

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Easy Stretches for Tight Hip Flexors

Easy Stretches for Tight Hip Flexors

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🤲🧘 Wrist Flexor Stretch | Flagler Health PT Short

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