3 Exercises for Hand & Wrist Arthritis! Did you know that hand and wrist arthritis is one of the most common types of arthritis—especially as we age or after years of repetitive use? 🧤 It can make everyday tasks like opening jars, gripping a pen, or turning keys painful and frustrating. But here’s the good news — strengthening the muscles around your hands and wrists can help reduce pain, improve mobility, and restore your grip strength 💥 Here are 3 simple exercises you can start with today 👇

Alleviate Carpal Tunnel Syndrome with these 2 exercises. #physicaltherapy #carpaltunnel Jun Reyes | Jun Reyes

Finger and wrist exercises are important in preventing carpal tunnel syndrome because they help to strengthen the muscles, increase flexibility, and improve circulation in the hands and wrists. These exercises can reduce strain on the median nerve, which runs through the carpal tunnel in the wrist. Regular movement and stretching can alleviate tension, decrease the risk of nerve compression, and mitigate the onset or severity of carpal tunnel syndrome symptoms. #fypシ゚viral #viralreelsfb #fbreels