MARK WILSON | PHYSIO & PERFORMANCE COACH on Instagram: "LOWER BACK REHAB Key focuses with these exercises: Half Kneeling Side Bend with KB Lift - Thoracic Rotation - Core Lateral Flexion - Hip Internal Rotation - Shoulder Stability Split Stance RDL - Eccentric Hamstring Strength & Mobility - Hip Internal Rotation Lateral Slideboard Lunge - Frontal Plane Strength - Adductor Mobility - Hip Internal Rotation - Lateral Hip Strength Not just a load of random core exercises! These are targeted to impr
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MARK WILSON | PHYSIO & PERFORMANCE COACH on Instag…
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