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If you’re dealing with acid reflux, GERD, or LPR, how you drink matters just as much as what’s in your cup 🤍 Small shifts with fluids can take pressure off digestion and make symptoms feel far more manageable. Here’s a gentler way to approach hydration: -Slow it down Taking small sips instead of large gulps helps reduce pressure in the stomach and lowers the chance of reflux. -Hydrate between meals Spacing fluids outside of meals supports digestion without overfilling your stomach while food is
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Laryngopharyngeal reflux (LPR) happens when stomach acid travels all the way up into the throat and voice box, causing irritation, hoarseness, cough, lump sensation, sore throat, or that constant need to clear your throat. Did you know your sleeping position can make a big difference? 👉🏾Sleeping on your LEFT side is better than your right. That’s because of the way your stomach and esophagus are shaped and positioned. When you lie on your left side, the esophagus opening is positioned above th
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Step by step process here 👇 If you struggle with acid reflux or LPR, this is one of the simplest science-based things you can do through food. To create resistant starch in foods like rice, potatoes, pasta, or bread: 1️⃣ Cook them fully (boil/bake as usual) 2️⃣ Let them cool completely for at least 8–12 hours in the fridge 3️⃣ Reheat lightly before eating — not piping hot That cooling step changes the structure of starch into “resistant starch,” which acts more like fiber for your gut bacteria
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