Weighted Decline Crunch – How To Video, Alternatives & More
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Weighted Decline Crunch – How To Video, Alternatives & More
Detailed instructions on how to perform the Weighted Decline Crunch. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Apr 29, 2021
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Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
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1.3K views
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
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Weighted Crunch To Press 👍 @neerusaini1970 #crunch #workout #best #exercise | Neeru Saini
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FacebookNeeru Saini
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Weighted Core Workout 🔥 Perform each exercise for 12-15 reps, 3-4 sets, depending on your fitness level. 1. Chest Fly x Leg Raises 2. Arms-Extended Weighted Crunch 3. Weighted Dead Bug 4. Chest Fly x Knee Tucks 5. DB Push Plank x Alternate Toe Taps Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@sadieleethomas ❤️ | Eco Fitness Pilates Lovers
0:41
Weighted Core Workout 🔥 Perform each exercise for 12-15 reps, 3-4 sets, depending on your fitness level. 1. Chest Fly x Leg Raises 2. Arms-Extended Weighted Crunch 3. Weighted Dead Bug 4. Chest Fly x Knee Tucks 5. DB Push Plank x Alternate Toe Taps Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@sadieleethomas ❤️ | Eco Fitness Pilates Lovers
FacebookEco Fitness Pilates Lovers
387.2K viewsSep 1, 2024
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