Here’s what scrolling first thing does to your brain ⬇️ Right after waking up or while relaxing, your brain is typically in alpha or theta brainwaves — calm, creative, and grounded. Scrolling throws you into high beta brainwaves, which are associated with anxiety, overstimulation, and reactivity. AKA you’re setting the stage for a stressful day. Instead, use these 3 exercises when you wake up or after getting out of the shower to sooth your nervous system and set yourself up for a calmer, less s
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