Every vitamin has a scientific identity behind its common name. Vitamin A is Retinol, Vitamin C is Ascorbic acid, Vitamin D is Calciferol, Vitamin E is Tocopherol, and Vitamin K is Phylloquinone. The B-complex family includes Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic acid (B9), and Cyanocobalamin (B12). Knowing these chemical names helps connect nutrition with biochemistry and makes learning vitamins clearer and more scientific. #Vita
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