How to grow your whole back with only dumbbells 💪 | Jeremy Ethier
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How to grow your whole back with only dumbbells 💪 | Jeremy Ethier
19.8K views2 months ago
FacebookJeremy Ethier
Jeremy Ethier | Eat Like
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Jeremy Ethier | Eat Like
Jan 27, 2021
Men's HealthEmily Shiffer
Why Upper Back Mobility Matters? A stiff upper back can lead to shoulder tension, neck pain, and poor posture. Keeping it mobile helps you move better, stand taller, and feel looser every day! 💡 Benefits of an Open Upper Back: ✅ Relieves neck & shoulder tension ✅ Improves posture & flexibility ✅ Reduces strain from sitting & screen time Don’t let tightness hold you back—stretch it out! Tag a friend to join you in this Upper Back Challenge @thestretchloft ! ⬇️ #StretchLoft #UpperBackRelief #Move
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Why Upper Back Mobility Matters? A stiff upper back can lead to shoulder tension, neck pain, and poor posture. Keeping it mobile helps you move better, stand taller, and feel looser every day! 💡 Benefits of an Open Upper Back: ✅ Relieves neck & shoulder tension ✅ Improves posture & flexibility ✅ Reduces strain from sitting & screen time Don’t let tightness hold you back—stretch it out! Tag a friend to join you in this Upper Back Challenge @thestretchloft ! ⬇️ #StretchLoft #UpperBackRelief #Move
1.3K viewsFeb 23, 2025
FacebookThe Stretch Loft
Unlock YOUR Upper Back Mobility With This! 💪🔥 🎯 Want better thoracic mobility, improved rotation, and less stiffness in your upper back? This simple but powerful half-kneeling T-spine rotation drill is a go-to for athletes, lifters, and anyone stuck at a desk all day. ✅ Benefits: - Improves spinal rotation & mobility - Enhances shoulder & overhead performance - Helps reduce compensations in the low back and neck 🧠 Focus on keeping your lower body stable while rotating through the mid-back (T
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Unlock YOUR Upper Back Mobility With This! 💪🔥 🎯 Want better thoracic mobility, improved rotation, and less stiffness in your upper back? This simple but powerful half-kneeling T-spine rotation drill is a go-to for athletes, lifters, and anyone stuck at a desk all day. ✅ Benefits: - Improves spinal rotation & mobility - Enhances shoulder & overhead performance - Helps reduce compensations in the low back and neck 🧠 Focus on keeping your lower body stable while rotating through the mid-back (T
1.8K views7 months ago
FacebookONEighty Athletics
How to grow your whole back with just 3 exercises 💪 | Back Workouts
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How to grow your whole back with just 3 exercises 💪 | Back Workouts
1.9M viewsDec 1, 2024
TikTokjeremyethier
Want a wider back? Make sure you aren’t neglecting your lower lats. Here’s a move that will target them very well, you can either use a cable or a band if at home. . Main things you want to remember when executing this are: . 1 – Position your arm at roughly a 45 degree angle in front of your body (this will make sure your working your lower lats through their proper range of motion) . 2 – Position the cable height such that it’s in line with your forearm (this will make sure the tension is plac
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Want a wider back? Make sure you aren’t neglecting your lower lats. Here’s a move that will target them very well, you can either use a cable or a band if at home. . Main things you want to remember when executing this are: . 1 – Position your arm at roughly a 45 degree angle in front of your body (this will make sure your working your lower lats through their proper range of motion) . 2 – Position the cable height such that it’s in line with your forearm (this will make sure the tension is plac
9.6K viewsAug 10, 2021
FacebookJeremy Ethier
Don’t let your spine move as you deadlift. Here’s some tips to keep it locked in position and let the right muscles do the work 💪 #deadlift | Jeremy Ethier
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Don’t let your spine move as you deadlift. Here’s some tips to keep it locked in position and let the right muscles do the work 💪 #deadlift | Jeremy Ethier
364.4K viewsApr 25, 2023
FacebookJeremy Ethier
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The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
26.8K viewsFeb 4, 2025
FacebookJeremy Ethier
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Your anatomy plays a major role in how strong you’ll be in certain exercises. You’re probably blessed in certain lifts but you might struggle in others. And that’s ok! Focus on the progress you’ve made relative to where you’ve started 👊 | Jeremy Ethier
43.6K views11 months ago
FacebookJeremy Ethier
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥 #posture #posturecorrection #stretching #mobility | Jeremy Ethier
9.5M viewsMay 27, 2023
FacebookJeremy Ethier
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The only 2 exercises you need for a wider back 💪 | Jeremy Ethier
273.1K views10 months ago
FacebookJeremy Ethier
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The most common squat mistakes and how to fix them. Note: your hand grip width on the bar will depend on your shoulder mobility. If you can’t go very narrow, don’t force it! | Jeremy Ethier
92.7K views8 months ago
FacebookJeremy Ethier
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5 Minute Upper Back Mobility (No Talking) | Fix Rounded Shoulders
130 views2 weeks ago
YouTubethe StretchiFlex TV
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Upper back mobility
1.7K views2 months ago
YouTubeGet Fit
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If you don't have enough mobility in your upper back, shoulder press can be far less effective. But, simple adjustment, if we do it one side at a time, we can really allow for more effective technique. But don't skimp on that upper back mobility.
682 views2 months ago
TikTokcoach_charter
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Unlock your upper back with these 3 simple moves 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2–3 sets: • Kettlebell windmill — 10 reps/side • Kettlebell pullover — 10 reps • Barbell prayer stretch — 30 seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your upper back is tight, stiff, or limiting how you train, this is a great place to start. Improving upper-back mobility can make pressing, squatting, and pulling feel a lot better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dealing with tightness or past injuries that are holding you back? Send me a DM with “COACH” and I’ll help you figu
671 views2 months ago
TikTokmarcusfilly
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Upper Back Mobility for Pain Relief and Better Posture
3.6K views4 months ago
TikTokbackpain.transformation
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Enhance Upper Back Mobility with Wall Exercises
9.8K views2 months ago
TikTokyoga.universe
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Your body was not built to sit folded up all day. This opens the chest, spine, and hips in one shot and feels ridiculously good when everything is tight and compressed. Do a few slow reps each side and re-test how you feel. #mobility #backpain #posturefix #spinemobility #hipmobility
3.2K views2 months ago
TikTokyoungeryoudoc
Upper back mobility - 3 sets of 20-30 reps. I do this 2-3x a day. Target the upper back/lower traps by keeping your arms in external rotation and back rounded to prevent the lower back compensating
6.4K views11 months ago
TikTokcoacheugeneteo
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SEATED UPPER BODY: CHAIR WORKOUT
257K viewsJan 18, 2021
YouTubeWorkout Hotel
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How To Get A Stronger Overhead Press (FIX THIS!)
596.1K viewsSep 6, 2020
YouTubeJeremy Ethier
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5 Minute Upper Body Mobility Routine! (FOLLOW ALONG)
271.1K viewsFeb 25, 2018
YouTubeTom Merrick
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3 Thoracic (Upper Back) Mobility Exercises
113.2K viewsMar 15, 2019
YouTubePostureFlow
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5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
62.5K viewsApr 6, 2021
YouTubeyes2next
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The Best Science-Based Bicep Workout | ARMS (Part 1/2)
4.2M viewsOct 1, 2017
YouTubeJeremy Ethier
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
284K viewsNov 23, 2020
YouTubeJessica Valant
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The BEST Mobility Exercises For Each Joint!
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YouTubeCalisthenicmovement
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How to do a Stability Ball Back Extension With Rotation
50.7K viewsMar 6, 2017
YouTubeNational Academy of Sports Medicine (NASM)
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The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill
6.2M viewsOct 18, 2020
YouTubeJeremy Ethier
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