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Upper cervical flexion is a subtle yet essential component of healthy spinal mechanics. This movement occurs primarily between the occiput (base of the skull) and the atlas (C1), a joint designed for precision and balance rather than large ranges of motion. When you can control this small nodding motion, the head of the occiput glides posteriorly over the atlas, aligning the skull directly over the cervical spine. This alignment allows optimal activation of the deep neck flexors (longus capitis
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PPP - Massage Education on Instagram: "Lateral cervical flexion stretch targeting the upper trapezius and levator scapulae. These muscles commonly become hypertonic from prolonged sitting, forward head posture, and repetitive upper-extremity use. Gentle, sustained stretching can help reduce myofascial tension, improve cervical range of motion, and decrease referral patterns into the shoulder and suboccipital region. Perform slowly, stabilize the shoulder girdle, and avoid compensatory rotation f
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