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🦇💪Tone up your triceps (a.k.a. “bat wings”), here are some quick and effective exercises you can try: 1. Tricep Dips: Use a sturdy chair or a low bench. Sit with your hands on the edge, palms down, and slide your hips off the seat. Lower your body by bending your elbows, then push back up. Aim for 10-15 reps. 2. Kickbacks: Hold a dumbbell in each hand. Bend at the hips, keep your arms close to your torso, and extend your arms straight back. Slowly return to the starting position. Do 10-15 reps
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