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TikTokdrtraceymarks
Self-compassion isn't selfish - it's essential for your mental health and relationships. How do you show yourself kindness? #SelfCompassion #MentalHealthTips
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Self-compassion isn't selfish - it's essential for your mental health a…
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TikTokdrtraceymarks
Your boundaries might need some strengthening if any of these sound familiar ✍️ Feeling resentful after saying yes, exhausted after social interactions, or constantly apologizing for having needs are all red flags. Start small: try saying "Let me check my schedule" instead of automatic yes responses. Boundaries aren't walls—they're gates with you holding the key. #Boundaries #SelfCare #mentalhealth | Tracey Marks, MD
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Your boundaries might need some strengthening if any of these soun…
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Dr. Tracey Marks on Instagram: "Mindfulness isn’t a cure-all, and it’s not a form of spiritual bypassing. It’s a pragmatic tool for brain training. Many people expect mindfulness to be an escape from life's difficulties, but its true power lies in helping you stay present with them. It builds the internal resilience to face challenges without becoming completely consumed by them. It’s the difference between being caught in a storm and learning to be the calm, steady anchor in the midst of it. It
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Dr. Tracey Marks on Instagram: "Mindfulness isn’t a cure-all, and i…
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Dr. Tracey Marks | For the avoidant brain, self-reliance is a fortress. It was built brick-by-brick from experiences where reaching out for connection was met... | Instagram
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Dr. Tracey Marks | For the avoidant brain, self-reliance is a fortress. It …
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