Red Pepper Egg White Bites THM (S) Follow @trimhealthymama for more! Each of these egg bites have around 8 grams of protein! They are perfect for adding to breakfast, snacks and great for meal prep! Ingredients: 2 cups egg whites 1 cup low fat cottage cheese 1 cup shredded skim mozzarella cheese Generous pinch Mineral Salt Garlic powder to taste Finely diced red pepper Dried parsley flakes or finely diced spinach 1. Preheat oven to 350 Fahrenheit. 2. Add the egg whites, cottage cheese, mozzarell
Red Pepper Egg White Bites THM (S) Follow @trimhealthymama for …
4.6K views1 month ago
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ENERGIZING BREAKFAST COOKIES 🍪 THM (E) If you’re looking for a super easy meal prep idea that’s healthy but also tastes delicious…then you have to make these! 🦋 Sugar free, protein rich, vegan and low fat 🦋 Shout out to Jennifer Anteau for this recipe! 2 cups rolled oats 1 pinch Mineral Salt ⅔ cup unsweetened apple sauce 2 Tbs. THM Pressed Peanut Flour ¼ cup THM Gentle Sweet 1 tsp Natural Caramel Burst Extract ¼ cup on plan protein powder of your choice (we used Creamy Dreamy Plant Protein) ¼
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ENERGIZING BREAKFAST COOKIES 🍪 THM (E) If you’re lookin…
18.1K viewsJun 16, 2022
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Easiest Breakfast Pizza THM (S) Follow @trimhealthymama for more! This is the easiest breakfast pizza you will ever make! Plus it’s high in protein and absolutely delicious 🤤 🤌Ingredients:Low carb tortilla2 whole eggs 1/4 cup egg whites1/3 cup cottage cheese Salt, pepper, oregano and garlic powder to taste Sliced tomato’s Goat cheese 1. Preheat oven to 400 degrees F.2. Spray a small baking dish with olive oil spray and place the tortilla in the dish.3. Add the eggs, egg white, cottage cheese a
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Easiest Breakfast Pizza THM (S) Follow @trimhealthymama for mor…
7.4K views9 months ago
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Holiday Breaky Sandwich THM (XO) Meet the most glorious Crossover festive breakfast sandwich! Savory, indulgent and filled with holiday flavor! Aka the perfect breakfast for this Christmas Season! Ingredients: 2 pieces of sprouted or whole wheat sourdough bread 2-3 thin slices Gouda cheese 1/4- 1/2 am avocado 1 fried egg seasoned to your liking 2 pieces cooked turkey bacon 1 Tbs. on plan cranberry sauce Small handful greens of your choice 1 . Place the cheese on one side of the bread and place i
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Holiday Breaky Sandwich THM (XO) Meet the most glorious Crossover …
7.6K viewsDec 20, 2022
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Single Serve Egg Bake THM (S) Follow @trimhealthymama for more! This is such an easy and delicious breakfast or lunch recipe! It’s high in protein and is perfect for batch cooking and used for meal prep! Ingredients: 2 eggs 1/4 cup egg whites 1/4 cup low fat cottage cheese 1/2 Tbs. pesto (optional) Chopped spinach Diced tomato 1 Tbs. bacon bits Mineral Salt and black pepper to taste Sprinkle of feta or goat cheese 1. Add all the ingredients except for the cheese to a single serve oven safe dish
Single Serve Egg Bake THM (S) Follow @trimhealthymama for mor…
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19K views · 91 reactions | PB & J Baked Oats THM (E) Follow...
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The THM Food Analyzer App is here… and it’s free! Your Trim Healthy Life just got easier. Search any food or ingredient to find out its fuel type... whether it be E (healthy carbs) S (healthy fats) or FP (low in both carbs and fats). (We released this app this morning and now it is in the top ten just behind the Chick-fil-A app! Go, THM Mamas! You're a powerful force!) Here’s some of the key features: * Food/ingredient Search * Instantly get answers to what THM fuel type a particular ingredient
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