A bodybuilder can never have enough chicken!!! Easiest way to prep and save 40LBS of chicken ▫️Trim all fat ▪️Place in pans or bowl since you can’t cook it all at once ▫️Preheat the oven I do not add seasoning since I’m cooking in bulk just in case I need to control my sodium ▪️Cook as a whole then cut into cubes ▫️Zip lock bag them ▪️Store In freezer Your freezer just became a vending machine so you won’t have to cook for awhile !! 🥰 @oldschoolbodybuildingclothing clothing makes me work faster
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A bodybuilder can never have enough chicken!!! Easiest way to …
2.7K viewsNov 2, 2023
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**Conquer Your Limits: A sample of my Leg Day Workout** ### Warm-Up: The Essential Prep Start with a thorough warm-up to prepare your muscles and joints. Spend 10 minutes on dynamic stretches and mobility drills. Incorporate exercises like: - Leg swings (front to back, side to side) - Walking lunges - High knees - Bodyweight squats -Or even 10 min on a recumbent bike ##The Workout: two exercises from my leg day! **Squats** - 4 sets of 8-10reps - Use a v squat, smith machine or free bar to perfor
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**Conquer Your Limits: A sample of my Leg Day Workout** ### Warm-…
4.6K viewsJun 4, 2024
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Dare to be different 💋 With 19 years of training and competitive bodybuilding I still like to find other unique ways to hit the muscles different - took the hammer strength tri dip for a ride doing a variation of straight leg deadlifts - for myself I find having a bend in the knee helps target my hamstrings much more… you have to find out what works for you and your body, even if it’s years into your training… don’t be afraid to try different things! Everyone’s body is built differently…. You c
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Dare to be different 💋 With 19 years of training and competitive bodybuil…
1.8K viewsDec 30, 2023
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🔥 Fueling the Fire: Heart, Soul, and Vision 🔥 I’ve poured my heart and soul into this contest prep. But it’s more than just physical dedication—it’s about having a vision, a relentless drive to push past limits and reach new heights. From the early mornings in the gym to the late nights meal prepping, every moment has been infused with purpose and passion. Because when you have a vision, when you can see the finish line even in the darkest of moments, nothing can stand in your way. As the stag
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🔥 Fueling the Fire: Heart, Soul, and Vision 🔥 I’ve poured my heart and s…
2.8K viewsApr 3, 2024
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It’s delivery day and my @megafitmeals just landed on my doorstep 🙌 I cannot wait to try their new “Performance Packs”—perfect timing for fueling tough workouts and keeping my nutrition dialed in! If you’ve been looking for a way to make clean eating easier (and way more delicious), check them out at megafitmeals.com and don’t forget to use code Theresa10 to save! 💥🙌 ✨ Fuel your goals. Train harder. Recover smarter. ⸻ | Theresa Ivancik
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It’s delivery day and my @megafitmeals just landed on my …
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“Crush leg day like a champion—every rep, every set, building strength and resilience. Your future self will thank you for the grind you put in today!” Coach @andrew_vu87 Main Sponsors - link in bio ✨ @evogennutrition 🧬 @megafitmeals 🍽️ @amazonsfitmag 📝 @liquidsunrayz ☀️ @bikinilabhawaii 👙 @ocdcookieco 🍪 @wolfpak.official 🎒 @oldschoolbodybuildingclothing 🎽 @pomps.place ⚕️ @jackdjenny 💃 @stagereadyhair 👱‍♀️ @badrap 💟 @liquidiv 💦 @bellamodastudio ✨ @harlanselitefitness 🏋🏻‍♀️ | Theresa
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“Crush leg day like a champion—every rep, every set, b…
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Just having a little fun … 💋 I may be a female bodybuilder but I still know how to pose other divisions …. I like to be knowledgeable in all aspects of the bodybuilding industry and as a coach I like to get a feel for everything…. how the body is progressing for the division my client is entering and how the poses can be tweaked to showcase their physique best on stage! It’s all about flow, positioning and presentation…! First clip bikini Second clip figure Just did men’s physique the other nig
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Just having a little fun … 💋 I may be a female bodybuilder but I still kno…
2.7K viewsOct 19, 2023
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Consistency will always beat short term intensity! 💋 Show @toprosupe…
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Posted @withrepost • @tivancik_ifbbpro About this mor…
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Lately I’ve been reflecting on how far I’ve come. Over the years, I’ve …
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Training tip you need to hear 👇 If you’re doing the same exercises, t…
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Welcome to @restactivelab Super excited to take my @mrolympiallc …
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Swing batter batter swing! ⚾️ New @oldschoolbodybuildingclothing …
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“Be savage or stay average”— the choice is yours. @ironpanda_fitne…
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Flexing that back - almost show time 🖤
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Thank you so much … this is awesome! 🥰 Recap of the @ifbb_np…
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Experience the ultimate relaxation this holiday season with the @fitki…
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IFBB Pro Theresa Ivancik so much more than muscle
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✨Walking that walk isn’t just about moving; it’s about living with purp…
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✨Flashback Friday to September 12, 2019✨ Fresh off my very first …
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In a world filled with responsibilities and obligations, it can be easy to l…
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Snowmageddon tried us ❄️💪 Three rounds of plowing later and we’re …
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Work for a cause not for applause… Live life to express not to impress…
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Discover the incredible benefits of @amazonsfitmag ! 🌟 Packed with m…
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The time is NOW🚨 Hear from Theresa Ivancik about this year's 60th #Mr…
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