9K views · 272 reactions | I appreciate Kelly Starrett’s perspective around mobility. He emphasizes gradually exposing connective tissue, muscle and joints to increasing load to allow it to adapt and get stronger. If you haven’t been doing these types of movements ease in gradually. The goal is strength and resiliency not injury. #startwhereyouare #agingshouldntsuck #afriendlynudge #kellystarrett #mobility | A Balanced You | Facebook

39K views · 689 reactions | Just started reading Kelly & Juliet Starrett’s book, Built to Move. Kelly’s book, The Supple Leopard is what started me down the mobility rabbit hole. Being able to get up and down off the ground isn’t a capability to take for granted. #agingshouldntsuck #afriendlynudge #exercisesnacks #mobility | Jim Brown | Facebook