Calming 4-4-8 Breathing Technique 4-4-8 breathing can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth?Go with what feels comfortable and relaxing, but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your n

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The word you use in your report MATTERS. Not only for clarity on the situation, but also for the penalties. Strangulation and choking are very different. Fundamentals of Report Writing - Mark Tagliareni - April 3 Forest Lake, MN (MN POST APPROVED) - May 8 East Rutherford, NJ - May 24 Prescott, AZ - June 12 Duncansville, PA - June 23 Pueblo, CO - July 10 Shawnee, OK | Street Cop Training

Learn more about the Training Institute on Strangulation Prevention | Dateline NBC