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The solar plexus is one of the most guarded areas in the body. Not because it’s weak but because it learned to protect you. Pressure. Stress. Unspoken emotion. Held breath. This is a gentle solar plexus release I did with a 17-year-old, focused entirely on safety, breath, and nervous system regulation. No digging. No forcing emotions out. No “releasing trauma.” Just creating enough space for the body to exhale again. When this area softens, people often notice: • deeper breathing • better digest
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