distribution of weight — rooted stance, controlled shift, and power driven from the base up. #AmericanKenpo #KenpoPrinciples #TekioKenpoAcademy #KenpoLife #SenseiTy | Tekio Kenpo Academy
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Weight distribution is key for ultimate positioning. The right stance gives you the leverage to deliver powerful punches with full hip rotation. Make sure your head is aligned with your back leg for ultimate leverage and power and also to have your head in the furthest position to avoid counters, keeping you both strong and safe. Perfecting your balance allows you to strike with precision while staying out of range for that counter punch. Train hard, stay balanced, and own that stance! 👊🥊#boxi
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Weight distribution is key for ultimate positioning. The right stance gives you the leverage to deliver powerful punches with full hip rotation. Make sure your head is aligned with your back leg for ultimate leverage and power and also to have your head in the furthest position to avoid counters, keeping you both strong and safe. Perfecting your balance allows you to strike with precision while staying out of range for that counter punch. Train hard, stay balanced, and own that stance! 👊🥊#boxi
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