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According to Headspace co-founder Andy Puddicombe, we spend nearly half our lives lost in thought, which can be a cause of unhappiness. Here’s how he says you can regain
According to Headspace co-founder Andy Puddicombe, we spend nearly half our lives lost in thought, which can be a cause of unhappiness. Here’s how he says you can regain our focus — starting with just 10 minutes a day: http://t.ted.com/xkxaU6w
907 views1 day ago
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Find it difficult to move on after heartbreak? You’re not alone. Here’s how Guy Winch says we often make the process harder for ourselves — and how to actually recover: http://t.ted.com/UcpqUF2 | TED
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