Scissor Kicks: Tone Your Abs and Strengthen Your Core – Fitness Volt
Scissor Kicks: Tone Your Abs and Strengthen Your Core – Fitness Volt
Mar 24, 2023
fitnessvolt.com
Scissor kick isn't a kick problem. It's a hip problem. ❌ Why legs spread apart: → Hips rotating as much as shoulders → Body unstable in side position → Legs spread to prevent sinking → Creates massive drag ⚠️ You think you're stabilizing. You're actually slowing down. ✅ The real fix: → Let shoulders rotate freely (armpit out of water) → Keep hips rotating LESS than shoulders → This stability makes scissor kick unnecessary → Legs naturally stay narrow and streamlined 💡 Fix the cause (hips), not
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Scissor kick isn't a kick problem. It's a hip problem. ❌ Why legs spread apart: → Hips rotating as much as shoulders → Body unstable in side position → Legs spread to prevent sinking → Creates massive drag ⚠️ You think you're stabilizing. You're actually slowing down. ✅ The real fix: → Let shoulders rotate freely (armpit out of water) → Keep hips rotating LESS than shoulders → This stability makes scissor kick unnecessary → Legs naturally stay narrow and streamlined 💡 Fix the cause (hips), not
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