Welcome to Stew Smith Fitness
Welcome to Stew Smith Fitness
Dec 29, 2015
stewsmithfitness.com
How to Master the Marine Corps Physical Fitness Test (Ft. Stew Smith)
4:57
How to Master the Marine Corps Physical Fitness Test (Ft. Stew Smith)
7 months ago
MSNGeneral Discharge Official
The Air Force Special Warfare Initial Fitness Test Explained (Ft. Stew Smith)
28:59
The Air Force Special Warfare Initial Fitness Test Explained (Ft. Stew Smith)
Dec 18, 2024
MSNGeneral Discharge
The Air Force Special Warfare Initial Fitness Test Explained (Ft. Stew Smith)
26:53
The Air Force Special Warfare Initial Fitness Test Explained (Ft. Stew Smith)
6 months ago
MSNGeneral Discharge Official
Heroes of Tomorrow Training Programs at StewSmithFitness.com
Heroes of Tomorrow Training Programs at StewSmithFitness.com
3 months ago
stewsmithfitness.com
Navy SEAL Fitness with Stew Smith - FULL VIDEO
32:21
Navy SEAL Fitness with Stew Smith - FULL VIDEO
175.6K viewsOct 20, 2013
YouTubegetfitnow
Stew Smith Fitness Library: Multi-Joint Dumbbell Exercises #3
Stew Smith Fitness Library: Multi-Joint Dumbbell Exercises #3
Sep 1, 2023
military.com
0:48
Great way to top off your leg day is, just add fins. Or if you are going army and don’t need to get wet like this, put on a ruck and move out. | Stew Smith Fitness
5K views5 months ago
FacebookStew Smith Fitness
Stew Smith Fitness Library: Atomic Situps
Aug 25, 2023
military.com
Stew Smith Fitness Library: Side Bends
Aug 25, 2023
military.com
Winter Workout with Stew Smith
Oct 16, 2023
military.com
4:02
KILLER Exercises for ROCK HARD ABS with Navy SEAL Stew Smith
34.2K viewsJan 18, 2019
YouTubegetfitnow
Stew Smith Fitness Library: Squats & Wide Rows with TRX
Nov 3, 2023
military.com
Stew Smith Fitness Library: Double Crunches
Aug 31, 2023
military.com
Stew Smith Fitness Library: Dive Bomber Pushups
Oct 17, 2023
military.com
2:09
Stew Smith Critiques the CSS of Non-swimming Athlete - near perfect form!
201.4K viewsFeb 2, 2015
YouTubeStew Smith Tactical Fitness
0:54
Stew Smith Fitness on TikTok
Nov 20, 2023
TikTokstewsmith50
0:11
Situps: Stew Smith Fitness Library
12.1K viewsSep 29, 2014
YouTubeStew Smith Tactical Fitness
20:20
Stew Smith - PST Week Training Discussion
15.4K viewsAug 16, 2019
YouTubeStew Smith Tactical Fitness
Online Coaching with Stew Smith PT Club
Jan 24, 2016
stewsmithfitness.com
31:10
How to MASTER the Marine Corps Physical Fitness Test (Ft. Stew Smith)
23.8K viewsMay 2, 2025
YouTubeGeneral Discharge
39:15
"Struggling to Start? Discover the A.C.T.I.O.N. Plan to Turn Ideas and Goals into Reality!" Ideas and goals without action quickly become anxiety and overthinking if you procrastinate too long. The word action needs no definition. Taking action is by far the most essential part of achieving any goal. However, action without direction and focus is just motion. Take a moment to reflect on the ideas you have. What are your goals? Write them down. By assessing your thoughts, you can identify which i
2.7K views4 months ago
FacebookStew Smith Fitness
47:19
Most resolutions fail because they are too vague (e.g., "I want to get fit"). To make yours stick, we need a plan that balances ambition with sustainability. Here is a 5-step blueprint to help you transition from the "resolution" phase to a lifelong habit. Step 1: Define Your "SMART" Goal Instead of a general idea, narrow your focus. Pick one primary objective for the first 90 days. Specific: What exactly do you want to achieve? (e.g., Run a 5K, lose 10 lbs, or attend 3 yoga classes a week). Mea
3.8K views4 months ago
FacebookStew Smith Fitness
0:25
Stew Smith Fitness on Reels
1.8K views6 months ago
FacebookStew Smith Fitness
0:06
Here are the basics: pull, breathe, kick, glide. That is top arm/turn your head, bottom arm/breathe, kick, glide.
7.1K views9 months ago
TikTokstewsmith50
1:01
Bike pyramid: 39 min workout: 1 minute at level 1 1 minute at level 2 Every minute increase resistance for one minute. Go as high as you can (level 20 on this bike) and repeat in reverse order. #shorterversion Increase level each minute by 2 for 10 minutes - repeat in reverse order. First few minutes are easy - middle minutes are tough - last minutes are easy. Perfect #warmup #maxout #cooldown #bikepyramid | Stew Smith Fitness
524 viewsDec 11, 2018
FacebookStew Smith Fitness
4:08
Sub 7 Min Pace Workout 500yd CSS
41.5K viewsMay 7, 2013
YouTubeStew Smith Tactical Fitness
36:50
From Navy SEAL to Fitness Coach: Stew Smith on The Never Quit Mindset
95 views7 months ago
YouTubeMichael D. Ostrolenk
50:50
Navy SEAL and Coach Stew Smith on Training Tactical Athletes
1K views6 months ago
YouTubeModern Athlete Strength Systems
0:42
Efficient 8-Minute 500yd CSS Pace Swim Analysis
11.3K viewsApr 24, 2023
TikTokstewsmith50
See more