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0:17
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Bowling Knowledge
Shoulder Alignment Drill My hockey stick shoulder alignment drill helps you feel & achieve: the efficient movement of using both the non-throwing and throwing arms together with torso
Bowling Knowledge. . Shoulder Alignment Drill My hockey stick shoulder alignment drill helps you feel & achieve: the efficient movement of using both the non-throwing and throwing arms together with torso rotation. Notice the automatic relaxed movement of the non-throwing arm and how it moves outside the body. Shoulder alignment is the key ...
353.3K views
Mar 24, 2024
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If you saw our recent reel on shoulder pain and optimal alignment, here’s a quick and easy drill to practice for better shoulder alignment. You can practice this as a drill and implement it before exercises like bicep curls, bent over rows, deadlifts, etc. to get more reps in for those shoulder external rotators that aren’t performing the way we want them to. 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a FREE
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