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But have you actually tried… – Eating consistently on shift – Hitting a protein target – Planning your breaks – Training around your rota – Prioritising sleep after nights Shift work doesn’t stop fat loss. Winging it does. If you’re a nurse, you don’t need more motivation. You need a structure that works at 3am. #NurseFitness #ShiftWorkerWeightLoss #MedicallyFit #NurseLife #FatLossForNurses
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