Rucking, which involves walking with a weighted backpack, offers a range of clinical benefits, particularly in the areas of muscle health and strength, cardiovascular and respiratory fitness, and joint health. Rucking is an effective way to build muscle strength and endurance. The activity targets key muscle groups, including the legs, back, core, and upper body. Carrying weight while walking creates resistance that leads to muscle hypertrophy, or growth, as it causes micro-tears in muscle fiber
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