Ella Mesma on Instagram: "This month's New Moon invitation is an Embodied Alchemy one... During my recent Rolfing training, I noticed that my RIGHT side was holding itself up (will, action, doing) while my LEFT side could fully relax on the massage table (intuition, receptivity, being). I realised it was years of held nervous system patterns, conditioning and survival strategies held in my fascia. This imbalance is not just in my body, it's how many of us live. We have learnt to favour will over

Rolfing is a hands-on therapy that manipulates fascia to improve skeletal alignment, release chronic pain, enhance posture, and promote more efficient movement. If that sounds like something you need. Make some few extra clicks. Find a Certified #Rolfer #nearyou Rolf.org Click find a Rolfer Or Im in Burlington, Vermont Fullbodyconnection.com | Full Body Connection

What Is The Difference Between Structural Integration & Myofascial Release?