Should you add ‘retro walking’ to your workout routine?
0:33
Should you add ‘retro walking’ to your workout routine?
2 months ago
MSNLas Vegas Review-Journal
Benefits of Retro-walking (walking backwards) and how can we apply this to Yoga Therapy - The BioMedical Institute of Yoga & Meditation
Benefits of Retro-walking (walking backwards) and how can we appl…
Sep 5, 2022
biyome.com.au
Some of the best things I have found to rehab my knee was walking backwards on the treadmill , pushing and pulling the sled . It helps strengthen the meniscus and increases range of motion. Both are low impact so they are easy on the knees . If your gym doesn't have a sled, you can always walk forward on a treadmill wilth power off as it gives the same effect as pushing the sled. Check with your gym as they might not let you as it wears on the treadmill. | Tom Whitt
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Some of the best things I have found to rehab my knee was walki…
295 views3 months ago
FacebookTom Whitt
Elise | PT in training on Instagram: "Walking backwards on a treadmill may look odd but the science behind it definitely isn’t. It’s nicknamed ‘retro-walking’ and research shows it can: • Improve balance & stability (challenges your nervous system in new ways) • Strengthen quads & glutes while placing less stress on the knees • Boost calorie burn & heart rate more than forward walking at the same speed • Enhance gait, coordination & mobility (used in rehab for stroke & knee pain) • Increase brai
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Elise | PT in training on Instagram: "Walking backwards on a treadmil…
847 views2 weeks ago
Instagramec_wellbeing
Matt Weaver l Doctor of Physical Therapy on Instagram: "No need for fancy equipment Or long physical therapy appointments When it comes to fixing knee stability the 🔑 is endurance and control Here are 3 valuable exercises to do 1️⃣ retro treadmill walking on incline x 10 minutes 2️⃣ lateral step ups 3 x 12 focus on knee over toe 3️⃣ forward step down 3 x 12 focus on knee over toe Follow @pistolsquatdude to go from knee pain to pistol squat #physicaltherapy #squat #kneepain"
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Matt Weaver l Doctor of Physical Therapy on Instagram: "No need f…
2.4K views2 months ago
Instagrampistolsquatdude
The Benefits Of Backward Treadmill Running Or Walking For People 50+ |Cardio Exercise For Over 50
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