Week 24 Leg Day. 23 weeks of strategic lifting paying off..sprinting like a teenager again at 40 . Don't let age slow you down. Let's workout. #exercise #workout #fitness
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NEW VIDEO!! This is video #4 pertaining to my Sexification 2020 12-week break from food challenges to lose weight. In this video, I discuss my fitness workout regimen for weight loss during these first 8 weeks!! I mainly discuss all the spinning and indoor cycling that I am doing consistently, along with the weightlifting workouts I am doing at my local gym, in addition to walking on the days I don't ride. I end the video by discussing how week #4 went, and telling my results for the week. 4 wee
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