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Via ig dianaconforti.fit 😍 Full Quads-Focused Calves Workout • The workout that made my quads SOREE 🥲 These supersets are no joke and smith machine goblet squats may be my new go-to when it comes to quad-focused workouts because wow 😮‍💨🔥 Let’s push ourselves famiglia 💛 1️⃣ Superset: - Smith goblet squats (4x10-12) - Bodyweight goblet squats (4x10-12) 2️⃣ Reverse lunges (4x10-12/leg) 3️⃣ Superset: - Quad extensions (4x8-10) - Squat jumps (4x10) 4️⃣ Calf raises (4x10-12) | BodyBuilding Tips
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