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quad focused leg day exercises 🏋🏻‍♀️ #gym #gymgirl #workout #legday | legday workout
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Svi kažu: kupi traktor. Ja zakačio malčer na quad. 😅 Spoiler: dim, muka, ali kosine je zgazio. 🔥 Cijeli test na YouTube kanalu. #quad #atv #malčer #košnja #traktor #poljoprivreda #fyp Mehanizacija: @tgb.hrvatska @panexagm
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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