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How to Take Psyllium Husk
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Pain before pooping? If this happens to you, here’s what you can do to help. Deep belly breathing: Calms the gut–brain axis, lowers stress (a major IBS trigger), relaxes intestinal muscles, and can quickly ease cramps and bloating. Peppermint, fennel, ginger, or chamomile tea: These can help relax intestinal smooth muscle and reduce spasm-related pain. Simethicone: Breaks up gas bubbles so trapped gas causes less pressure and stabbing pain. Psyllium husk: A soluble fiber that helps soften stool,
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