3 Most Effective Pranayamas - Deep Breathing Exercises
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YouTubeYoga & You
3 Most Effective Pranayamas - Deep Breathing Exercises
Explore more breathing exercises https://www.youtube.com/playlist?list=PL_OwULbDhSewyU-JrLCUHp6PGx91Y5PRf Pranayama is a breath-control technique. In Sanskrit, pran means life and ayama means way. Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayamas are simple, but very effective tool for relaxation.
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