Top 7 Plyometric Exercises For Runners —
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Plyometrics are great for anyone from athletes, runners, general population to older adults (modified) There’s 2 types of plyos: 1. Extensive plyometrics Eg: DL & SL pogos, forwards/backward hops, lateral hops - Endurance and volume (high reps) - Sub maximal outputs - Lower intensity and impact - Develops muscular endurance, coordination, elasticity - Enhances the stretch-shortening cycle - Focused on tendon stiffness and the intrinsic muscles in the feet and ankles - Builds a foundation focusin
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