▶️Press Play for this Pike Plank! You'll strengthen your core and your shoulders in less than a minute! Remind yourself to keep breathing and tell me how it goes! | Fit With Deb
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▶️Press Play for this Pike Plank! You'll strengthen your core and yo…
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Happy Move Monday! 💕✨ The Single-Leg Plank to Pike fires up your core, shoulders, and lower body Stack one foot on top of the other, lift your hips into a pike, then slowly lower back to a plank position to build strength, balance, and control with every rep. . . . #pilatesstudio #FIT #tampa #tampafitness #fitnessmotivation | FIT AF
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