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This simple decompression technique gives your lumbar spine the space it needs ✨ By gently unloading the spine, it helps reduce disc pressure, calm irritated nerves, and improve circulation to tight tissues. Regular decompression can ease lower back pain, relieve stiffness, and support better movement throughout your day. #backpain #sciatica #herniateddisc #slippeddisc #physicaltherapy #stretching | Physical Therapy Session
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This simple decompression technique gives your lumbar spine the space it needs ✨ By gently unloading the spine, it helps reduce disc pressure, calm irritated nerves, and improve circulation to tight tissues. Regular decompression can ease lower back pain, relieve stiffness, and support better movement throughout your day. #backpain #sciatica #herniateddisc #slippeddisc #physicaltherapy #stretching | Physical Therapy Session
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FacebookPhysical Therapy Session
Prone Lumbar Extensions This move helps unload disc pressure and calm irritated nerves. Start gently and follow along at your own pace. People with disc bulges (L4-L5, L5-S1), chronic back tightness, or sciatic nerve pain often incorporate this motion for added mobility. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre
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Prone Lumbar Extensions This move helps unload disc pressure and calm irritated nerves. Start gently and follow along at your own pace. People with disc bulges (L4-L5, L5-S1), chronic back tightness, or sciatic nerve pain often incorporate this motion for added mobility. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre
945 views10 months ago
FacebookDr. Walter Salubro - Back To Health Chiropractic Centre
Best Sleep Posture for Slip Disc | Dr. Raveesh Sunkara | Best Neurosurgeon in Hyderabad
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Ranking common sleep positions for the spine 😴 For educational purposes only. #education #neurosurgeon #sleep #routine #fyp
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Watching the dirt crumble is the best part of unloading. #satisfying #whitenoise #unloading #dailywork
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A straight neck, also known as loss of cervical lordosis, can result from various factors including poor posture, injury, muscle strain, disc degeneration, or conditions like cervical spondylosis. It can be influenced by prolonged use of electronic devices, excessive sitting, or improper sleeping positions, leading to changes in the natural curve of the neck. #neckpain #militaryneck
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Efficient Pallet Handling and Loading Techniques
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Personally, the unloading operation from the front is best. #satisfying #dailywork #unloading #whitenoise
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‼️If you dont open your hips and stall, probably going to cause a lot of issues, so go get a lesson from a pro or fix your early extension first(check out my part 9). ‼️ This drill is pretty much the same concept as ‘whipping a towel’. But its harder to whip something thats heavy because you need to use more muscles. This drill helps your body feel what it needs to do to whip a heavy object. It just naturally creates the impact position, and is probably one of the best drills/ feels ive had/crea
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TikTokbay_jark
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