Before I became fascinated in the power of optimum nutrition, I studied as a psychologist and now I'm going back to my roots with my new book The Chemistry of Connection, exploring how being connected is the true route to happiness. | Patrick Holford
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Patrick Holford leading nutrition expert and founder of the Food for the Brain Foundation, outlines exactly what to eat to protect your brain and prevent cognitive decline. Don't miss him in next weeks talk! https://www.wddty.com/product/preventing-dementia-and-alzheimers-with-diet-and-nutrition/ #FoodForTheBrain #BrainHealth #CognitiveDecline #HealthyEating #NutritionTips #HealthyMind #BrainFood #NutritionEducation | What Doctors Don't Tell You
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Patrick Holford leading nutrition expert and founder of the Food fo…
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Vitamin D used to be thought of as only necessary for healthy bones but is now understood to influence over 200 critical genes, supporting healthy immunity and reducing risk of numerous diseases from cancer to heart disease. The Reference Nutrient Intake, assumed to be the right amount for maintaining healthy bones, is set at 10mcg (400iu). UK government recommend everyone supplement 10mcg during the winter. Given that vitamin D is especially essential in pregnancy to make the foetal skeleton by
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Leanr how to transition out of the 5 Day Diet and what to do next. | Patrick Holford
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Watch Health and Nutrition expert Patrick Holford on the Health Benefits of Resveratrol on Amazon Live
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