✨Planning for a VBAC?✨ • Here’s what the evidence says! • ✅Prep Your Body 👉🏽Hydration (120oz ), nourishing foods 👉🏽30 min of movement daily 👉🏽Pelvic floor PT for elasticity pushing power 👉🏽Scar massage to break up adhesions (PFPT can do this!) 👉🏽 RRLT to tone the uterus 👉🏽 Prenatal chiro (Webster) & massage to align the pelvis and soften tissues for labor • ✅ Success Stats 👉🏽 80% of people who attempt a VBAC will succeed! • ✅ Uterine Rupture Risk 👉🏽0.2–1.5% with 1 prior C-section
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✨Planning for a VBAC?✨ • Here’s what the evidence says! • ✅Prep Your Body 👉🏽Hydration (120oz ), nourishing foods 👉🏽30 min of movement daily 👉🏽Pelvic floor PT for elasticity pushing
tranquilitybyhehe. tranquilitybyhehe · Original audio. Planning for a VBAC? • Here’s what the evidence says! • Prep Your Body 👉🏽Hydration (120oz ), nourishing foods 👉🏽30 min of movement daily 👉🏽Pelvic floor PT for elasticity pushing power 👉🏽Scar massage to break up adhesions (PFPT can do this!) 👉🏽 RRLT to ...
5.6K views4 weeks ago
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Most people don’t know what to ask their provider to figure out if a VBAC (vaginal birth after cesarean) is truly right for them. When I asked my mentor, a midwife with 30 years of experience, these are the questions she said make all the difference: 1. “Doctor, can you help me?” This simple question reveals a provider’s mindset. Are they collaborative, or are they the kind who believes birth is something to control? 2. “How dilated did I get last time?” Knowing how far your body progressed help
Most people don’t know what to ask their provider to figure out if a VBAC (vaginal birth after cesarean) is truly right for them. When I asked my mentor, a midwife with 30 years of experience, these are the questions she said make all the difference: 1. “Doctor, can you help me?” This simple question reveals a provider’s mindset. Are they collaborative, or are they the kind who believes birth is something to control? 2. “How dilated did I get last time?” Knowing how far your body progressed help
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Years ago, when a mom delivered via cesarean section she expected never to be able to deliver naturally. VBAC – known as vaginal birth after cesarean – is a delivery option for moms who have previously had a cesarean birth. Are you a candidate for #VBAC? Read more here https://bit.ly/3gXYQTl #OB #Motherhood | Memorial Healthcare System
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Years ago, when a mom delivered via cesarean section she expected never to be able to deliver naturally. VBAC – known as vaginal birth after cesarean – is a delivery option for moms who have previously had a cesarean birth. Are you a candidate for #VBAC? Read more here https://bit.ly/3gXYQTl #OB #Motherhood | Memorial Healthcare System
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Most people don’t know what to ask their provider to figure out if a VBAC (vaginal birth after cesarean) is truly right for them. When I asked my mentor, a midwife with 30 years of experience, these are the questions she said make all the difference: 1. “Doctor, can you help me?” This simple question reveals a provider’s mindset. Are they collaborative, or are they the kind who believes birth is something to control? 2. “How dilated did I get last time?” Knowing how far your body progressed help
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