AT HOME Chair Exercises for Seniors, Older Adults and Beginners
30:16
YouTubeImproved Health
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
A gentle 30 minute class designed for beginners wanting the option of chair exercises for at home. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed. Most of the workout will be seated but we will stand for ...
543.2K viewsApr 15, 2020
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