7-Minute Workout - No Gym | Living Well
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YouTubeNew York Times Events
7-Minute Workout - No Gym | Living Well
Join us for a live workout with the creator of the original 7-Minute Workout, Chris Jordan (14:55). We’ll talk with Chris about the science of short workouts and how to modify the exercises for every age and fitness level. Then he’ll lead us through two complete 7-minute live workouts. Whether you’re a beginner or a hard-core exerciser ...
58.2K viewsJun 23, 2020
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