Get fit from home! With a set of dumbbells and resistance bands, you can get incredible results. 💪🏋️‍♀️ #HomeWorkout #FitnessGoals | Nathalia Melo
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Get fit from home! With a set of dumbbells and resistance bands, you can get incredible results. 💪🏋️‍♀️ #HomeWorkout #FitnessGoals | Nathalia Melo
389 viewsApr 5, 2023
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Lateral raises on the bench I used to do those in more of a lunge position, but I noticed I was using a lot of momentum that way. So, now I have been doing these raises on the bench n feel it a lot more. Outfit by @officialbetterbodies Sipping on #Outrage from @nutrexresearch #MeloMafia #TEAMNUTREX #TeamBetterBodies | Nathalia Melo
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Lateral raises on the bench I used to do those in more of a lunge position, but I noticed I was using a lot of momentum that way. So, now I have been doing these raises on the bench n feel it a lot more. Outfit by @officialbetterbodies Sipping on #Outrage from @nutrexresearch #MeloMafia #TEAMNUTREX #TeamBetterBodies | Nathalia Melo
22.4K viewsOct 16, 2014
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💪🏾20 Min Back Workout In A Hotel Gym💪🏾 Workouts don’t have to be long and complicated, they have to be simple and consistent!👊🏽 Do you want to stay consistent and reach your fitness goals during the Holiday season?? I gotchu! Come join my FREE 7-Day Holiday Shred Challenge to Kickstart your Fitness Journey before the New Year! 🔥🔥 ➡️➡️TO JOIN THE 7-DAY HOLIDAY SHRED CHALLENGE FOR FREE COMMENT - “SHRED”⬇️⬇️⬇️ | Nathalia Melo
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💪🏾20 Min Back Workout In A Hotel Gym💪🏾 Workouts don’t have to be long and complicated, they have to be simple and consistent!👊🏽 Do you want to stay consistent and reach your fitness goals during the Holiday season?? I gotchu! Come join my FREE 7-Day Holiday Shred Challenge to Kickstart your Fitness Journey before the New Year! 🔥🔥 ➡️➡️TO JOIN THE 7-DAY HOLIDAY SHRED CHALLENGE FOR FREE COMMENT - “SHRED”⬇️⬇️⬇️ | Nathalia Melo
144 viewsJan 24, 2025
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She lost 35 lbs.. and I love that for her 👏 Her advice isn’t wrong… but it’s incomplete. 10k steps aren’t magic. Protein alone doesn’t build muscle. Small weights ≠ muscle growth by default. Results usually require more structure than what fits in a reel. Intentions matter — but context matters more. #FitnessReactions #WeightLossReality #FitnessEducation #ReelsTalk #CoachPerspective | Nathalia Melo
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She lost 35 lbs.. and I love that for her 👏 Her advice isn’t wrong… but it’s incomplete. 10k steps aren’t magic. Protein alone doesn’t build muscle. Small weights ≠ muscle growth by default. Results usually require more structure than what fits in a reel. Intentions matter — but context matters more. #FitnessReactions #WeightLossReality #FitnessEducation #ReelsTalk #CoachPerspective | Nathalia Melo
212 views4 months ago
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Barb gained weight! It must be 5 pounds of muscle.. It must be. 🤔 | Nathalia Melo
0:43
Barb gained weight! It must be 5 pounds of muscle.. It must be. 🤔 | Nathalia Melo
626 views6 months ago
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Discipline, motivation, willpower, or something else? What is holding you from accomplishing your fitness goals? | Nathalia Melo
11:42
Discipline, motivation, willpower, or something else? What is holding you from accomplishing your fitness goals? | Nathalia Melo
18 viewsJan 24, 2025
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Uncomfortable Conversations for Women's Advancement in their Career #shorts #womeninleadership
0:49
Uncomfortable Conversations for Women's Advancement in their Career #shorts #womeninleadership
739 views2 months ago
YouTubeNathalia Melo Fit
0:47
You can’t plan for a destination you haven’t defined. #FitnessJourney #GoalClarity #Shorts
982 views4 months ago
YouTubeNathalia Melo Fit
0:42
Don't let the cost of investing in your health hold you back. The benefits of feeling great are priceless. 💪🏼💰 #fitness #workout #health #diet | Nathalia Melo
624 viewsApr 4, 2023
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0:53
I bet you've achieved great fitness goals in the past. Congrats!!! But I hate to break it to you... that doesn't work anymore because you've changed. If you want a strategy that WORKS for where you are in life NOW… send me a msg with the word “SCULPT” to see if my 12 Week Shred & Sculpt Challenge is right for you! ➡️➡️MSG ME THE WORD “SCULPT” ⬅️⬅️ | Nathalia Melo
23 viewsJan 24, 2025
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0:34
People aren't overweight because they eat too much and move too little. The real source of the problem is almost always this... #fitness #nutrition | Nathalia Melo
664 viewsApr 13, 2023
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0:34
What if I told you it was EASIER for mom's to workout and get fit than for people without kids? I can hear the angry mob forming but it's true! | Nathalia Melo
794 viewsMay 16, 2023
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0:25
➡Donkey Kick with resistance band I take my resistance bands eeeeverywhere I travel to, as they are super compact and easy to get a good workout with. The hotel gym here in Cyprus is actually pretty good, but I was already getting bored of doing using the same equipment. So, I had to get A good glute pump before heading to the pool! 😎 LOL Here I am using my @bforcebands , you can get yours with a kickass discount by using the promo code : MELOMAFIA #FitPregnancy #MeloMafia #TeamOlimp #TeamBette
8.2K viewsJun 9, 2016
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0:16
➖Triceps 21s 7 All the way DOWN half way up 7 All the way UP half way down 7 Full Motion. Today I was SOOOO tired...󾌡 No beast mode AT all...more like #TurtleMode 󾇜 BUT, I made it to the gym and did a few bits and pieces. So... sometimes it is ok to put the foot on the break and go a bit easier...just gotta keep on moving. 󾍇 ✅ FOR MORE FITNESS TIPS, FULL WORKOUT ROUTINES, Q&A, RECIPES AND MUCH MORE SIGN UP TO MY MEMBERSHIP WEBSITE . Link on bio.✅ Outfit by @officialbetterbodies Sipping on #Qu
24 viewsNov 25, 2015
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0:51
What to Know if You Want to Lose Belly Fat | Nathalia Melo
90 viewsFeb 15, 2025
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0:03
Can We Talk About Health Without Talking About Fat Loss? Sure, we can talk about health without talking about fat loss… but not if we want to be HONEST. In today’s world, ignoring the obesity crisis and pretending that excess body fat has no impact on our health is doing more harm than good. This isn’t about aesthetics. It’s about function. It’s about: ✅Energy levels and focus ✅Sleep quality and recovery ✅Chronic stress and hormonal disruption ✅Joint pain, inflammation, and metabolic health ✅Men
1K views1 year ago
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0:35
In this week’s episode, I sit down with the unapologetically real @bethferacofitness , who went from rock bottom in her 40s to rebuilding her life, health, and mindset … and how it was the catalyst for a new career! We covered a lot, but these moments hit hard: ➡️The rock-bottom moment that forced her to face addiction - and how fitness became her lifeline ➡️The truth about fat loss: why the boring basics are the ones that actually work ➡️How to stop using your family as an excuse, and what she
78 views6 months ago
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0:32
I’ve been there. The heaviness. The pain. The discomfort you never felt before. But not recognizing your body isn’t a life sentence. It’s just a starting point. And it’s never too late to change. #BodyChange #FitnessJourney #ReelsEmpowerment | Nathalia Melo
237 views4 months ago
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This kind of 💩 pisses me off, honestly. I hope he shared it without reading and this was just a “mistake”… but, knowing what I know about the fitness industry, unfortunately it is my opinion that this is just a clickbait-misleading post…. And, the problem with these kinds of posts is that they spread misinformation because very few people actually cross check the information or are curious about THE FACTS! I am in no way associated with this protein bar, so I am not at all invested in who loses
4:03
This kind of 💩 pisses me off, honestly. I hope he shared it without reading and this was just a “mistake”… but, knowing what I know about the fitness industry, unfortunately it is my opinion that this is just a clickbait-misleading post…. And, the problem with these kinds of posts is that they spread misinformation because very few people actually cross check the information or are curious about THE FACTS! I am in no way associated with this protein bar, so I am not at all invested in who loses
141 views9 months ago
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0:59
How to help your overweight daughter 👩‍👧🏋🏽‍♀️ | Nathalia Melo
643 viewsFeb 24, 2024
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0:59
As long as it fits into their goals, I like to ADD to a clients life, not TAKE away what they enjoy! 🍷🏋🏽‍♀️ | Nathalia Melo
478 viewsApr 26, 2024
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0:33
Belly Fat and Sweating It Out | Nathalia Melo
91 viewsFeb 4, 2025
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0:38
I’m not the bigger person. Some people act crazy because everyone around them keeps saying, “Just be the bigger person.” Nope. Sometimes they need someone who matches the vibe. And sometimes… that’s me. 😌 #Unfiltered #RealTalkReels #Boundaries #MatchingEnergy #SayLess | Nathalia Melo
274 views5 months ago
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0:50
They think it's a weight loss solution.. 🙄 Make it make sense! | Nathalia Melo
51 viewsFeb 12, 2025
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0:54
Dumbbell Pull Through
50.8K viewsApr 16, 2018
YouTubeNathalia Melo Fit
0:32
Dumbbell Around the world raises
27.2K viewsNov 7, 2018
YouTubeNathalia Melo Fit
0:38
I didn’t have a present dad, my kids do — and it’s amazing 🫶 #parentingjourney
1K views5 months ago
YouTubeNathalia Melo Fit
0:49
Kids don’t need body talk — they need confidence talk. #RaisingHealthyKids #FitnessMindset #Shorts
73 views4 months ago
YouTubeNathalia Melo Fit
2:08
Life looks different around the world.. #PerspectiveMatters #GlobalView #Shorts
464 views2 months ago
YouTubeNathalia Melo Fit
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New rule at my house: stop faffing. Teeth brushed, shower done, bed now.#parenting #MomLife #Shorts
176 views2 months ago
YouTubeNathalia Melo Fit
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