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Bad posture and middle back pain? Doing random stretches like this isn’t helping and can actually make things worse. Most middle back pain I see comes from poor posture and too much time typing, driving, or looking at your phone. The real issue is a lack of motion in the thoracic spine. We live in flexion all day, so we lose extension. The goal is simple. Restore flexion and extension where the middle back is supposed to move. I use a massage gun with the Sozo mount to do this correctly because
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