IFS Parts Cards: Use Art Therapy For Mental Health — The Radiant Life Project
IFS Parts Cards: Use Art Therapy For Mental Health — The Radiant …
Jun 24, 2022
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Emotional Regulation Tool From IFS Therapy This describes a scenario where a couple navigates a misunderstanding while watching a show on Netflix, leading to one partner feeling rejected and the other confused. Instead of reacting impulsively to these emotions, they take a moment to reflect internally and understand the parts of themselves that are hurt or confused. By acknowledging and making space for these feelings, they are able to communicate more effectively. The initially harsh partner ap
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