1. What are the steps in a breast self-exam? There are six steps in breast self-examination. You must examine your breasts By looking into the mirror and standing straight By lifting your arms up By bending down with hands on the hip By lying down on your back During shower By checking for unusual nippl£ discharge 2. What is a breast self exam? It is a simple at-home procedure where the breast is examined by the woman herself. The breast is examined visually and physically using the eyes and han

‼️ DOH: MAAGANG PAGTUKLAS NG BREAST CANCER, UMAABOT SA 99% ANG SURVIVAL RATE ‼️ 1 sa 13 Pilipinong kababaihan ang nagkakaroon ng breast cancer at ito ang nangungunang uri ng kanser sa mga Pilipino. Kapag nadetect nang maaga, ang survival rate ay umaabot hanggang 99% sa Stage 1 at humigit-kumulang 90% sa Stage 2. Patunay na ang maagang breast cancer screening mula Breast Self Examination hanggang Mammogram ay nagdudulot ng mas maagap at mas magaan na gamutan. Paalala ng DOH: Alagaan ang katawan a