45 day fat loss journey shows how to keep muscle while cutting
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45 day fat loss journey shows how to keep muscle while cutting
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Here’s what actually works for cutting while keeping muscle. 👇 🔥 1. Drop calories slowly—never crash diet. → Start by lowering 100-200 calories every 1-2 weeks. → Once comfortable, you can go 250-400 calories based on your goal & timeline. → Faster cuts = more muscle loss. Take your time. 🔥 2. No special magical split for bulking or cutting. → Use the same split that built your muscle. → Lower volume, increase intensity. → Don’t lower your weights—push to failure. 🔥 3. Keep lifting heavy—you
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