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How to find your macros/calories #fatloss #caloriedeficit #macros #gymtips
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How to find your macros/calories #fatloss #caloriedeficit #macros #gymtips
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YouTubeNutEx
RECIPE and MACROS 👇👇👇: Note: if you use normal flour instead of keto wheat protein, itll probably make the macros a bit worse, bringing it to like a 7 out of 10 for fat loss, but will still be delicious! Ingredients: ✅ 200 grams of 4% cottage cheese ✅ 60 grams of keto wheat flour or AP flour ✅ 30 grams of egg white (or one large egg of egg white) ✅ 20 grams of parmesan cheese (I didn’t have parm so I used cheddar) ✅ Optional: seasonings of your choice. I used 1 gram of salt, onion powder, gar
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RECIPE and MACROS 👇👇👇: Note: if you use normal flour instead of keto wheat protein, itll probably make the macros a bit worse, bringing it to like a 7 out of 10 for fat loss, but will still be delicious! Ingredients: ✅ 200 grams of 4% cottage cheese ✅ 60 grams of keto wheat flour or AP flour ✅ 30 grams of egg white (or one large egg of egg white) ✅ 20 grams of parmesan cheese (I didn’t have parm so I used cheddar) ✅ Optional: seasonings of your choice. I used 1 gram of salt, onion powder, gar
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I think I impressed her. ☠️ I calculate my macros using @calai.app ✨Promo code:”WISSIE”
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💬 Comment “MACRO” for my macro calculator. 👉 This is nutrition for dummies: 1) Calories determine your weight. Net calorie deficit = Lose weight. Net calorie surplus = Gain weight. 2) Micronutrients determine your body composition. These are your carbs, fats, and protein. 3) Micronutrients determine how you feel. These are your vitamins and minerals 4) There is no “magic supplement” to burn body fat. 5) You don’t need a special “fad diet” to burn body fat. #nutritiontips #nutrition #fitnesscoa
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TikTokdanielwhitefitness
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