I know, I know, as much as we hate to hear the phrase: “Maybe if you exercised more...” I have to admit, they’re partially correct, so let’s do this thing. Join me as we go through 10 easy at home Workouts for chronic illness. No equipment workouts designed to boost strength and mobility. Perfect for those managing chronic illness. These exercises will help get your body moving without the need for weights, or fancy equipment. Tune in for a gentle, accessible approach to stay active and feeling
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Hard Lupus Truth We often say I’ll start moving my body when I feel better… But the reality is if you want to feel better, you have to move your body! Moving your body is hard with lupus but it’s necessary. Movement is medicine, even with lupus. When living with lupus, it’s easy to fall into long periods of rest because of pain and fatigue. Rest is needed, but too much time being sedentary can actually make symptoms worse. What do I mean by this??? Well, when your body doesn’t move a few things
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Here are five exercises that you can do to get your body moving today. Don’t say you can’t do it if you haven’t tried it. Do as much as you can and be OK with that. Challenge yourself to move every day. Every step counts so make sure you are doing everything you can to make yourself feel better. I know everyone cannot walk 3 miles every day 3 miles every week, and that’s OK. What’s important is that you begin to move your body because we know movement helps us deal with the physical issues of lu
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