Daniel G. Amen, M.D. on Instagram: "My goal on my channel is to get you to love and care for your brain by the daily decisions you make. Your choices are responsible for taking care of your brain every day. I only want you to love things that love you back. Alcohol and cannabis do you not love you back - look at the SPECT scans - the holes are not physical holes they are representing areas of extremely low blood flow to important areas of your brain responsible for memory, focus, recall and more

HOW TO ORDER! Starbucks holiday lower calorie drink swaps! 🎅❤️🎄 🍫“Pepperment Mocha” Swap - Grande hot cafe latte - Almond milk - 2 pumps mocha sauce - 1 pump pepperment syrup = ~150 calories 🍭“Iced Sugar Cookie Latte” Swap - Grande iced coffee - Splash of half and half - 2 pumps sugar cookie syrup - 1 pump sugar free vanilla = ~60 calories 🍮“Caramel Brûlée Latte” Swap - Grande hot cafe latte - Almond milk - 2 pumps of caramel brûlée sauce = ~190 calories 🍨“Iced Gingerbread Chai” Swap - Gra

DIA DE LOWER esta rutina está pesada para principiantes, mejor hagan las que tengo en playlist si van comenzando! con esta rutina ya le das f2 a toda la pierna y previenes fatigar en exceso a tus piernas. recuerden descansar dos minutos entre series es muy importante!!! #fyp #dianasalomon #gym