Let Your Mind Slow Down - 20-Minute-Deep Sleep Healing Meditation Your mind doesn’t need to be forced into silence. Sometimes the nervous system just needs a moment to feel safe enough to slow down. If you would like a full sleep meditation, search Lisa Martin Meditations on YouTube. 🔔 Subscribe - http://www.youtube.com/@lisamartinmeditations ⚠️ My meditations are for relaxation and personal support only. Please do not listen to while driving or operating machinery. They are not a substitute fo
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My client Jesse said: "Martha has been my sleep coach for 8 months now and is absolutely brilliant at what she does. Her process is advanced, methodical, and customized, and she really cares and listens, and integrates overall health and wellness. I'm sleeping better than I have in years. I'm grateful to be her client!" Are you ready to finally sleep well again, just like Jesse? ⬇️ ✨ Comment “SOLUTION” for the link to learn more about the Complete Sleep Solution program! The Complete Sleep Solut
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A 10-year-old's extreme behaviour wasn't mental illness - it was sleep apnoea. How many kids are being misdiagnosed? This week on Raising Teens, Collett Smart - psychologist, author, speaker sits with Lisa Maltman from The Sleep Connection to chat about all things sleep for your teenager (possibly you as well!) #SleepApnea #ChildMentalHealth #misdiagnosis #ParentAdvocacy #teensleep Has your child ever been diagnosed with behavioural issues? It might be worth checking their sleep quality. | Hope
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If you’re having trouble sleeping, changing your routine can help. For World Sleep Awareness Day, click here for helpful tips to get a restful night’s sleep: https://maketheconnection.net/symptoms/trouble-sleeping | Make the Connection
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