Lauren Beard | Nutrition Coach | Personal Trainer | These are the exact habits that helped me lose 48 lbs after having two babies back-to-back 👀👇 Not extremes. Not starvation. Not “all or... | Instagram
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Lauren Beard | Nutrition Coach | Personal Trainer | These are the e…
7.6K views3 months ago
Instagramlbfamilyfitness
Lauren Beard | Nutrition Coach | Personal Trainer on Instagram: "🍽️ THE FULL LINEUP (LB Edition) 👇🏽 High-protein, low-stress meals your future self will THANK you for: ⸻ 1️⃣ Spicy Ground Turkey Bowls 🌶️ Lean ground turkey, jasmine rice, peppers + onions, topped with salsa and a dollop of Greek yogurt for creaminess. 2️⃣ Buffalo Chicken Wrap 🌯 Shredded chicken tossed in buffalo sauce, wrapped with lettuce, pickles, and a light drizzle of ranch. So easy. So good. 3️⃣ Southwest Egg Scramble 🍳
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Lauren Beard | Nutrition Coach | Personal Trainer on Instagram: "🍽…
9.6K views5 months ago
Instagramlbfamilyfitness
Lauren Beard | Nutrition Coach | Personal Trainer | Recipes ⬇️ Ever hit the end of the day and realize you’ve got protein left to hit… and nothing sounds good? 😩 These are my go-to... | Instagram
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Lauren Beard | Nutrition Coach | Personal Trainer | Recipes ⬇️ Eve…
73K views3 months ago
Instagramlbfamilyfitness
Lauren Beard | Nutrition Coach | Personal Trainer on Instagram: "Trying to lose fat? Here’s the truth most people miss ⬇️ Not all protein sources work for fat loss. Some come packed with extra fats, calories, and additives that quietly make staying in a calorie deficit way harder than it needs to be. None of these foods are “bad.” They’re just not the most efficient choices if fat loss is your goal. Here are 4 protein sources I personally limit during fat loss 👇 Save & share ✅ ⸻ 1️⃣ Breaded & F
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Lauren Beard | Nutrition Coach | Personal Trainer on Instagram: "T…
59.6K views3 months ago
Instagramlbfamilyfitness
Lauren Beard | Nutrition Coach | Personal Trainer on Instagram: "Fat loss isn’t about cutting carbs — it’s about pairing them correctly. When blood sugar spikes and crashes, you’re way more likely to: • Feel tired & snacky • Crave sugar • Overeat • Store fat more easily That’s why I teach my clients to never eat a “naked carb.” Carbs digest fast on their own. But when you pair them with protein and/or fat, digestion slows, blood sugar stays steadier, cravings drop — and fat loss feels easier and
Lauren Beard | Nutrition Coach | Personal Trainer on Instagram: "F…
7.4K views3 months ago
Instagramlbfamilyfitness
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