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Lateral side bend—how much is too much?We need some lateral side bend in the golf swing. It helps us stay behind the ball, control low point, and deliver compression. But there’s a line… and a lot of modern swings are crossing it.When side bend becomes excessive, the spine starts taking on stress it was never meant to handle—especially at speed. That’s when you see players hanging back, getting “stuck,” or worse… dealing with nagging back issues and even surgery.The great classic swingers had si
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How To Turn Your Hips Correctly In The Golf Swing - Golfer Logic
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A powerful golf swing is not just rotational; it is a blend of lateral and rotational forces. If you only train in the sagittal plane (forwards/backwards) or only do static rotations, you are missing a crucial piece of the power equation. This routine targets the frontal plane (side-to-side) to build that lateral explosiveness: 1. Weighted Lateral Bounds (Force production) 2. Lateral Box Jumps (Explosive transfer) 3. Dynamic Lateral Chops (Sequencing the shift with the hands) Train the shift. Th
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