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What is lactate threshold and why it matters?

YouTubeRunnersConnect

What is lactate threshold and why it matters?

What is lactate threshold and why should you care? Simply speaking, as our body breaks down glucose for energy, a by-product of this process is lactate. During easy running, your body reconverts and recycles this lactate back into energy and efficiently expels the waste products. As you continue to run faster and demand more energy, the ...

2K viewsAug 23, 2024

Lactate Threshold Training

Lactate Clearance & Recovery: How Active Recovery Improves Performance

Lactate Clearance & Recovery: How Active Recovery Improves Performance

86 views7 months ago

Here’s what’s happening during a lactate test 👆

Here’s what’s happening during a lactate test 👆

YouTubeHuman Powered Health

13.5K viewsMay 10, 2023

Lactate Threshold & High-Intensity Training: How It Affects Performance!

Lactate Threshold & High-Intensity Training: How It Affects Performance!

695 views7 months ago

Top videos

Lactic Acidosis Types: A, B, & D-Lactate Explained!

Lactic Acidosis Types: A, B, & D-Lactate Explained!

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Unlock the Secret Power of Lactate for Your Brain Health!

Unlock the Secret Power of Lactate for Your Brain Health!

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How To Calculate Your Lactate Threshold

How To Calculate Your Lactate Threshold

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How to Calculate Fat Burn from Lactate (No Gas Exchange Needed)

How to Calculate Fat Burn from Lactate (No Gas Exchange Needed)

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Unlocking Metabolic Performance: How Lactate Threshold & Recovery Impact Endurance

Unlocking Metabolic Performance: How Lactate Threshold & Recovery Impact Endurance

102 views7 months ago

VO2 max and lactate tests might sound the same but they’re actually really different.

VO2 max and lactate tests might sound the same but they’re actually really different.

YouTubeHuman Powered Health

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Lactic Acidosis Types: A, B, & D-Lactate Explained!

Lactic Acidosis Types: A, B, & D-Lactate Explained!

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Unlock the Secret Power of Lactate for Your Brain Health!

Unlock the Secret Power of Lactate for Your Brain Health!

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How To Calculate Your Lactate Threshold

How To Calculate Your Lactate Threshold

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D Lactate: The Science of Short Gut Syndrome #shorts

D Lactate: The Science of Short Gut Syndrome #shorts

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Lactate Thresholds Explained (LT1 vs LT2)

Lactate Thresholds Explained (LT1 vs LT2)

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Treadmill Fitness Test: Fat Burn & Lactate Levels Explained!

Treadmill Fitness Test: Fat Burn & Lactate Levels Explained!

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YouTubeCentury AI

Lactate Threshold & High-Intensity Training: How It Affects Performance!

Lactate Threshold & High-Intensity Training: How It Affects Performa…

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The First Increase in Lactate Concentration Explained: How to I…

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Lactic Acid Types: A & B Explained Simply #shorts

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Lactated Ringers in 60 Seconds!

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